Training Times – National Age Squad

Posted on June 14, 2016 by

COACH: Bobby
Please note the days/times below whereby there are changes to the regular training timetable for the National Age Squad. These times can change from time to time, therefore please ensure Bobby has added you to his group WhatsApp Chat.

Times below are a general weekly outline, for the Term 1 GPS Season

Day Time Activity Location   Time Activity Location
Mon 5:30-7:30am Swim BGS   5:00-7:00pm Swim QUT
Tue 5:30-7:30am Gym/Swim BGS   4:00-6:00pm Swim QUT
Wed         5:00-7:00pm Swim QUT
Thu 5:30-7:30am Gym/Swim BGS   4:30-6:30pm Dryland/Swim BGS
Fri 5:30-7:30am Swim BGS        
Sat 7:00-9:00am Swim QUT        
Sun            

.

Times below are a general weekly outline, for the regular post-GPS (Club) training

Day Time Activity Location   Time Activity Location
Mon 5:30-7:30am Swim BGS   4:00-6:00pm Swim QUT
Tue 5:30-7:30am Gym/Swim BGS   4:00-6:00pm Swim QUT
Wed         4:00-6:00pm Swim QUT
Thu 5:30-7:30am Gym/Swim BGS   4:30-6:30pm Dryland/Swim BGS
Fri 5:30-7:30am Swim BGS        
Sat 7:00-9:00am Swim QUT        
Sun