State Squad

Posted on June 18, 2013 by

Coach: Hiromi Barnett
Contact: Email Hiromi Here
Training Times – Click Here

The State Squad assists swimmers to develop all aspects of stroke technique, fitness levels and race skills to prepare for competitions.

The State Squad caters for swimmers aged primarily 10 to 14 years who are working towards Australian Age Championship qualifying times.

Practice sessions focus on competitive racing in an educating environment.

Swimmers begin attending 4 sessions per week (8 hours) and build up to 6 sessions per week (12 hours) depending on their age and ability.

These swimmers have access to a comprehensive dry-land program that includes musculo-skeletal screening, individually tailored strength and conditioning and yoga classes.